How to read and use the frequency maps
IN THIS LESSON
This lesson gives general information about the 5 brain wave frequencies: delta, theta, alpha, beta, and gamma. Epsilon and Lambda are also mentioned.
Learn about:
• Brain wave states and frequencies in general: delta, theta, alpha, beta, gamma
• Classifying the frequencies of light and the intended brain waves
• “After Glow” of the different light frequencies
• The Frequency Map
The goal of this video is to get you thinking about brain waves, brain entrainment, light frequencies, and how to use them in your light sessions.
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